The Resource 4 weeks to fitness :, with Dr. Art Ulene

4 weeks to fitness :, with Dr. Art Ulene

Label
4 weeks to fitness :
Title
4 weeks to fitness :
Statement of responsibility
with Dr. Art Ulene
Title variation
Four weeks to fitness
Contributor
Subject
Language
eng
Summary
"4 WEEKS TO FITNESS with Dr. Art Ulene, the health-smart series from NBC's TODAY, gives you the information and the tools you need to achieve physical, nutritional, mental and emotional fitness.As you follow along with Dr. Ulene, you will learn how small changes in each of these fitness areas can create dramatic improvements in your overall health and well-being. In just 4 weeks, learn how to : Lower your cholesterol by 10%; Drop your blood pressure by 10 points; Trim an inch off your waist; Take a minute off your mile; Add fun to your life. All this and more when you follow the daily assignments in 4 WEEKS TO FITNESS."--back cover
Cataloging source
167
Runtime
100
Label
4 weeks to fitness :, with Dr. Art Ulene
Instantiates
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Dimensions
1/2 in.
Dimensions
1/2 in.
Extent
1 videocassette (100 min.)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Medium for sound
videotape
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videocassette
System control number
ocm36447461
Video recording format
VHS (1/2 in., videocassette)
Label
4 weeks to fitness :, with Dr. Art Ulene
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Dimensions
1/2 in.
Dimensions
1/2 in.
Extent
1 videocassette (100 min.)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Medium for sound
videotape
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videocassette
System control number
ocm36447461
Video recording format
VHS (1/2 in., videocassette)

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    • Preston Public LibraryBorrow it
      101 St. Paul St. NW PO Box 439, Preston, MN, 55965, US
      43.6710648 -92.0833606

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